No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole wheat flour, fnriched flour (wheat flour, malted barley, macin, reduced iron, thiamine mononitrate, riboflavin, fo jc aci), water, honey, yeast, sugar, contains 29 - or less of wheat gluten, salt, soybean oil soy flour 7g) 1sodium stearoyl lactylate, calcim silfate ammonium sulfate sucpalose ascorbic acid, enzymes, calcum pfopionate preservatme), contains: wheat, soy,
Detailed analysis: why is Round top honey wheat bread not keto?
Our analysis indicates that Round top honey wheat bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: whole wheat flour, fnriched flour (wheat flour, malted barley, macin, reduced iron, thiamine mononitrate, riboflavin, fo jc aci), water, honey, yeast, sugar, contains 29 - or less of wheat gluten, salt, soybean oil soy flour 7g) 1sodium stearoyl lactylate, calcim silfate ammonium sulfate sucpalose ascorbic acid, enzymes, calcum pfopionate preservatme), contains: wheat, soy,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Round top honey wheat bread contains 259 calories per 100g, with 11g of protein, 2g of fat, and 52g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Round top honey wheat bread Keto?
No, Round top honey wheat bread is generally not Keto because it contains Too high in carbs (52g/100g).
Does Round top honey wheat bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour, fnriched flour (wheat flour, malted barley, macin, reduced iron, thiamine mononitrate, riboflavin, fo jc aci), water, honey, yeast,...
What are the nutritional facts of Round top honey wheat bread?
Round top honey wheat bread contains 259 calories per 100g, with 11g of protein, 52g of carbohydrates, and 2g of fat.
How much sugar is in Round top honey wheat bread?
Round top honey wheat bread lists 7 g of sugar per 100 g.
Can I eat Round top honey wheat bread on a Keto diet?
No, Round top honey wheat bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.