Roundy's, select, chicken sausage, green pepper & mozzarella cheese

Roundy's · all Roundy's products checked

Target diet: Keto

Roundy's, select, chicken sausage, green pepper & mozzarella cheese · Keto

Yes, you can.

2.6 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Skinless chicken thighmozzarella cheesepasteurized cow's milkcheese culturesaltenzymesdehydrated green peppersspices

What we checked

Carbs (per 100g)2.6 g
Sugars (per 100g)0 g
Fat (per 100g)10.4 g

This product on every diet

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Nutrition facts (per 100g)

Energy
182 kcal
Fat
10.4 g
Saturated fat
3.9 g
Carbohydrates
2.6 g
Sugars
0 g
low
Fibre
1.3 g
Protein
19.5 g
Salt
1.9 g
high

Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.

Ingredients (original text)

Skinless chicken thigh, mozzarella cheese (pasteurized cow's milk, cheese culture, salt, enzymes), contains 2% or less of: salt, dehydrated green peppers, spices, water, raw sugar, parsley, in a natural pork casing

Detailed analysis: Roundy's, select, chicken sausage, green pepper & mozzarella cheese and the keto diet

Based on our analysis of the ingredients list, Roundy's, select, chicken sausage, green pepper & mozzarella cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Skinless chicken thigh, mozzarella cheese (pasteurized cow's milk, cheese culture, salt, enzymes), contains 2% or less of: salt, dehydrated green peppers, spices, water, raw sugar, parsley, in a natural pork casing. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Roundy's, select, chicken sausage, green pepper & mozzarella cheese contains 182 calories per 100g. It provides 19.5g of protein, 10.4g of fat, and 2.6g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Roundy's, select, chicken sausage, green pepper & mozzarella cheese Keto?

Yes, Roundy's, select, chicken sausage, green pepper & mozzarella cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Roundy's, select, chicken sausage, green pepper & mozzarella cheese contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skinless chicken thigh, mozzarella cheese (pasteurized cow's milk, cheese culture, salt, enzymes), contains 2% or less of: salt, dehydrated green pepp...

What are the nutritional facts of Roundy's, select, chicken sausage, green pepper & mozzarella cheese?

Roundy's, select, chicken sausage, green pepper & mozzarella cheese contains 182 calories per 100g, with 19.5g of protein, 2.6g of carbohydrates, and 10.4g of fat.

How much sugar is in Roundy's, select, chicken sausage, green pepper & mozzarella cheese?

Roundy's, select, chicken sausage, green pepper & mozzarella cheese lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Roundy's, select, chicken sausage, green pepper & mozzarella cheese ultra-processed?

By the NOVA classification in its label data, Roundy's, select, chicken sausage, green pepper & mozzarella cheese is in group 3 (processed foods), not in the ultra-processed group.

Can I eat Roundy's, select, chicken sausage, green pepper & mozzarella cheese on a Keto diet?

Yes, based on our ingredient analysis, Roundy's, select, chicken sausage, green pepper & mozzarella cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.