No, skip it.
Too high in carbs (81.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, glucose syrup, starch, acids (malic acid, citric acid, lactic acid), gelatine, gum arabic, concentrated fruit juices (1%) (apple, blackcurrant, lime, lemon, orange, strawberry), acidity regulator (trisodium citrate), flavourings, colours (anthocyanins, copper complexes of chlorophyllins, carotenes, curcumin, carminic acid), glazing agent (carnauba wax)
Detailed analysis: why is Rowntrees Pick & Mix not keto?
Our analysis indicates that Rowntrees Pick & Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81.5g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, starch, acids (malic acid, citric acid, lactic acid), gelatine, gum arabic, concentrated fruit juices (1%) (apple, blackcurrant, lime, lemon, orange, strawberry), acidity regulator (trisodium citrate), flavourings, colours (anthocyanins, copper complexes of chlorophyllins, carotenes, curcumin, carminic acid), glazing agent (carnauba wax). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rowntrees Pick & Mix contains 348 calories per 100g, with 2.9g of protein, 0.1g of fat, and 81.5g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rowntrees Pick & Mix Keto?
No, Rowntrees Pick & Mix is generally not Keto because it contains Too high in carbs (81.5g/100g).
Does Rowntrees Pick & Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, starch, acids (malic acid, citric acid, lactic acid), gelatine, gum arabic, concentrated fruit juices (1%) (apple, blackcurrant,...
What are the nutritional facts of Rowntrees Pick & Mix?
Rowntrees Pick & Mix contains 348 calories per 100g, with 2.9g of protein, 81.5g of carbohydrates, and 0.1g of fat.
Can I eat Rowntrees Pick & Mix on a Keto diet?
No, Rowntrees Pick & Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.