Rustic Crunch Bread Mix
Bacheldre Watermill · all Bacheldre Watermill products checked
Target diet: Keto
No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Stoneground Wheat flour(The Bread and Flour regulations require the following nutrients to be added to white flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oats (5%), Millet seeds, (4%), Sunflower seeds (3.6%), Poppy seeds (299 Malted Rye Flakes (1.8%), Toasted Wheat Flakes (1.5%), Malted Barley Nakes(1%), Dried Yeast Salt, Sugar, Flour Treatment agent: Ascorbic Acid (Vitamin C, E300). ORIGIN: UK Wheat. BEST BEFORE: SEE BACK Suitable for Vegetarians This product can Typical Values Energy Value Fat and Vegans. frozen.
Detailed analysis: why is Rustic Crunch Bread Mix not keto?
Our analysis indicates that Rustic Crunch Bread Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Stoneground Wheat flour(The Bread and Flour regulations require the following nutrients to be added to white flour, Calcium Carbonate, Iron, Niacin, Thiamin), Oats (5%), Millet seeds, (4%), Sunflower seeds (3.6%), Poppy seeds (299 Malted Rye Flakes (1.8%), Toasted Wheat Flakes (1.5%), Malted Barley Nakes(1%), Dried Yeast Salt, Sugar, Flour Treatment agent: Ascorbic Acid (Vitamin C, E300). ORIGIN: UK Wheat. BEST BEFORE: SEE BACK Suitable for Vegetarians This product can Typical Values Energy Value Fat and Vegans. frozen.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rustic Crunch Bread Mix contains 241 calories per 100g, with 11g of protein, 4g of fat, and 44g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rustic Crunch Bread Mix Keto?
No, Rustic Crunch Bread Mix is generally not Keto because it contains Too high in carbs (44g/100g).
Does Rustic Crunch Bread Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Stoneground Wheat flour(The Bread and Flour regulations require the following nutrients to be added to white flour, Calcium Carbonate, Iron, Niacin, T...
What are the nutritional facts of Rustic Crunch Bread Mix?
Rustic Crunch Bread Mix contains 241 calories per 100g, with 11g of protein, 44g of carbohydrates, and 4g of fat.
How much sugar is in Rustic Crunch Bread Mix?
Rustic Crunch Bread Mix lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Rustic Crunch Bread Mix on a Keto diet?
No, Rustic Crunch Bread Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.