No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Patatas, aceites vegetales (girasol y colza en proporciones variables), aroma a jamón y queso [suero de _leche_ en polvo, sal, potenciadores del sabor (glutamato monosódico, guanilato e inosinato disódicos), azúcar, aromas (contienen _leche_, _soja_), colorante (extracto de pimentón)], antioxidantes (extracto de romero, ácido ascórbico, extracto rico en tocoferoles, ácido cítrico).
Detailed analysis: why is Sabor a York'eso not keto?
Our analysis indicates that Sabor a York'eso is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Patatas, aceites vegetales (girasol y colza en proporciones variables), aroma a jamón y queso [suero de _leche_ en polvo, sal, potenciadores del sabor (glutamato monosódico, guanilato e inosinato disódicos), azúcar, aromas (contienen _leche_, _soja_), colorante (extracto de pimentón)], antioxidantes (extracto de romero, ácido ascórbico, extracto rico en tocoferoles, ácido cítrico).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sabor a York'eso contains 511 calories per 100g, with 6.6g of protein, 30g of fat, and 51g of carbohydrates (3.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sabor a York'eso Keto?
No, Sabor a York'eso is generally not Keto because it contains Too high in carbs (51g/100g).
Does Sabor a York'eso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Patatas, aceites vegetales (girasol y colza en proporciones variables), aroma a jamón y queso [suero de _leche_ en polvo, sal, potenciadores del sabor...
What are the nutritional facts of Sabor a York'eso?
Sabor a York'eso contains 511 calories per 100g, with 6.6g of protein, 51g of carbohydrates, and 30g of fat.
How much sugar is in Sabor a York'eso?
Sabor a York'eso lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sabor a York'eso ultra-processed?
By the NOVA classification in its label data, Sabor a York'eso is in group 4, ultra-processed foods.
Can I eat Sabor a York'eso on a Keto diet?
No, Sabor a York'eso is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.