No, skip it.
flour, and 1 more.
- flour
- wheat
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
flour
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Poppy Seed (1.5%), Quinoa (1.5%), Salt, Yeast, Flour Treatment Agent: Ascorbic acid
Detailed analysis: why is Sainsbury's seeded white bloomer not keto?
Our analysis indicates that Sainsbury's seeded white bloomer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Poppy Seed (1.5%), Quinoa (1.5%), Salt, Yeast, Flour Treatment Agent: Ascorbic acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sainsbury's seeded white bloomer contains 332 calories per 100g.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sainsbury's seeded white bloomer Keto?
No, Sainsbury's seeded white bloomer is generally not Keto because it contains flour, wheat.
Does Sainsbury's seeded white bloomer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Poppy Seed (1.5%), Quinoa (1.5%), Salt, Yeast, Flour Treatment A...
What are the nutritional facts of Sainsbury's seeded white bloomer?
Sainsbury's seeded white bloomer contains 332 calories per 100g.
Is Sainsbury's seeded white bloomer ultra-processed?
By the NOVA classification in its label data, Sainsbury's seeded white bloomer is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Sainsbury's seeded white bloomer on a Keto diet?
No, Sainsbury's seeded white bloomer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.