No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potato (86%), Sunflower Oil (6%), Modified Potato Starch, Sea Salt and Black Pepper Seasoning (2.5%) (Sea Salt, Rice Flour, Potato Starch, Sugar, Black Pepper, Bell Pepper, Onion Powder, Parsley, Rapeseed Oil), Rice Flour, Potato Starch, Salt, Dextrin, Dextrose, Thickener:Xanthan Gum: Raising Agents: Sodium Bicarbonate, Diphosphates: Paprika Extract, Turmeric Extract. Don't recycle at home RECYCLE WITH BAGS AT LARGE SUPERMARKET We're sure you'll love this Try me! product. If you don't, simply return for a full refund. Or, call our careline 0800 636262. Your statutory rights are not affected. Packed in Belgium for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX Want to find out more? sainsburys.co.uk
Detailed analysis: why is Salt and pepper chips not keto?
Our analysis indicates that Salt and pepper chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Potato (86%), Sunflower Oil (6%), Modified Potato Starch, Sea Salt and Black Pepper Seasoning (2.5%) (Sea Salt, Rice Flour, Potato Starch, Sugar, Black Pepper, Bell Pepper, Onion Powder, Parsley, Rapeseed Oil), Rice Flour, Potato Starch, Salt, Dextrin, Dextrose, Thickener:Xanthan Gum: Raising Agents: Sodium Bicarbonate, Diphosphates: Paprika Extract, Turmeric Extract. Don't recycle at home RECYCLE WITH BAGS AT LARGE SUPERMARKET We're sure you'll love this Try me! product. If you don't, simply return for a full refund. Or, call our careline 0800 636262. Your statutory rights are not affected. Packed in Belgium for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX Want to find out more? sainsburys.co.uk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salt and pepper chips contains 217 calories per 100g, with 3g of protein, 7g of fat, and 35g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salt and pepper chips Keto?
No, Salt and pepper chips is generally not Keto because it contains Too high in carbs (35g/100g).
Does Salt and pepper chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato (86%), Sunflower Oil (6%), Modified Potato Starch, Sea Salt and Black Pepper Seasoning (2.5%) (Sea Salt, Rice Flour, Potato Starch, Sugar, Blac...
What are the nutritional facts of Salt and pepper chips?
Salt and pepper chips contains 217 calories per 100g, with 3g of protein, 35g of carbohydrates, and 7g of fat.
How much sugar is in Salt and pepper chips?
Salt and pepper chips lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Salt and pepper chips on a Keto diet?
No, Salt and pepper chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.