Salt & Vinegar Peanuts
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- barley
- malt
- cider
- Too high carbs (14g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
93% Peanuts, Salt and Vinegar Flavoured Seasoning (Sea Salt, Cider Vinegar Powder, Acids: Citric Acid, Malic Acid; Sugar, Barley Malt Vinegar Powder, Caramelised Sugar Powder, Yeast Extract Powder, Natural Flavouring), Rapeseed Oil.
Detailed Analysis: Why is Salt & Vinegar Peanuts Not keto?
Our analysis indicates that Salt & Vinegar Peanuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- barley
- malt
- cider
- Too high carbs (14g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: 93% Peanuts, Salt and Vinegar Flavoured Seasoning (Sea Salt, Cider Vinegar Powder, Acids: Citric Acid, Malic Acid; Sugar, Barley Malt Vinegar Powder, Caramelised Sugar Powder, Yeast Extract Powder, Natural Flavouring), Rapeseed Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Salt & Vinegar Peanuts contains 587 calories per 100g, with 23g of protein, 47g of fat, and 14g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Salt & Vinegar Peanuts Keto?
No, Salt & Vinegar Peanuts is generally not Keto because it contains sugar, barley, malt and others.
Does Salt & Vinegar Peanuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 93% Peanuts, Salt and Vinegar Flavoured Seasoning (Sea Salt, Cider Vinegar Powder, Acids: Citric Acid, Malic Acid; Sugar, Barley Malt Vinegar Powder, ...
What are the nutritional facts of Salt & Vinegar Peanuts?
Salt & Vinegar Peanuts contains 587 calories per 100g, with 23g of protein, 14g of carbohydrates, and 47g of fat.
Can I eat Salt & Vinegar Peanuts on a Keto diet?
No, Salt & Vinegar Peanuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.