No, skip it.
Too high in carbs (28.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
fresh cream (31%), sugar, condens skimmed milk , egg yolk, glucose syrup, butter , dried glucose syrup, condensed whole milk , coconut oil, salt, emulsifier (sunflower lecithin), natural vanilla flavouring, gelling agent (pectins),
Detailed analysis: why is Salted Caramel Ice Cream not keto?
Our analysis indicates that Salted Caramel Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.1g/100g)
The full list of ingredients we analyzed is: fresh cream (31%), sugar, condens skimmed milk , egg yolk, glucose syrup, butter , dried glucose syrup, condensed whole milk , coconut oil, salt, emulsifier (sunflower lecithin), natural vanilla flavouring, gelling agent (pectins),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted Caramel Ice Cream contains 261 calories per 100g, with 4g of protein, 14.7g of fat, and 28.1g of carbohydrates (21.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salted Caramel Ice Cream Keto?
No, Salted Caramel Ice Cream is generally not Keto because it contains Too high in carbs (28.1g/100g).
Does Salted Caramel Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fresh cream (31%), sugar, condens skimmed milk , egg yolk, glucose syrup, butter , dried glucose syrup, condensed whole milk , coconut oil, s...
What are the nutritional facts of Salted Caramel Ice Cream?
Salted Caramel Ice Cream contains 261 calories per 100g, with 4g of protein, 28.1g of carbohydrates, and 14.7g of fat.
How much sugar is in Salted Caramel Ice Cream?
Salted Caramel Ice Cream lists 21.5 g of sugar per 100 g.
Is Salted Caramel Ice Cream ultra-processed?
By the NOVA classification in its label data, Salted Caramel Ice Cream is in group 4, ultra-processed foods.
Can I eat Salted Caramel Ice Cream on a Keto diet?
No, Salted Caramel Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.