Salted peanut butter with chocolate flecks ice cream
Jenis · all Jenis products checked
Target diet: Keto
No, skip it.
Too high in carbs (27.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
nonfat milk, cream, cane sugar, peanut butter (roasted peanuts, salt), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), honey, tapioca starch, sea salt,
Detailed analysis: why is Salted peanut butter with chocolate flecks ice cream not keto?
Our analysis indicates that Salted peanut butter with chocolate flecks ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27.4g/100g)
The full list of ingredients we analyzed is: nonfat milk, cream, cane sugar, peanut butter (roasted peanuts, salt), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), honey, tapioca starch, sea salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salted peanut butter with chocolate flecks ice cream contains 290 calories per 100g, with 6.5g of protein, 18.5g of fat, and 27.4g of carbohydrates (22.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Salted peanut butter with chocolate flecks ice cream Keto?
No, Salted peanut butter with chocolate flecks ice cream is generally not Keto because it contains Too high in carbs (27.4g/100g).
Does Salted peanut butter with chocolate flecks ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: nonfat milk, cream, cane sugar, peanut butter (roasted peanuts, salt), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin,...
What are the nutritional facts of Salted peanut butter with chocolate flecks ice cream?
Salted peanut butter with chocolate flecks ice cream contains 290 calories per 100g, with 6.5g of protein, 27.4g of carbohydrates, and 18.5g of fat.
How much sugar is in Salted peanut butter with chocolate flecks ice cream?
Salted peanut butter with chocolate flecks ice cream lists 22.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Salted peanut butter with chocolate flecks ice cream ultra-processed?
By the NOVA classification in its label data, Salted peanut butter with chocolate flecks ice cream is in group 4, ultra-processed foods.
Can I eat Salted peanut butter with chocolate flecks ice cream on a Keto diet?
No, Salted peanut butter with chocolate flecks ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.