No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ingredients noodle (75,8%): wheat flour(42%), tapioca starch 17%), palm oil (13%), wheat gluten, salt, emulsifierilecithin(e322)], soybean oil acidity regulator potassium carbonate(e501), sodium carbonate(e500), sodium phosphate dibasic(e339), sodium polyphosphate e452), sodium pyrophosphate(e450)), citric acid(e330)], onion extract, thickener[guar gum(e412)], water, green tea flavor oil soup(23,3%): water, white sugar, artificial chicken flavor powder, soy sauce, red pepper powder, soybean oil onion powder, chilli extract flavour enhancer[monosodium l-glutamate(e621)], garlic powder, salt, potato starch, yeast extract powder, black pepper powder curry powder/flake(0,9%): roast sesame, roasted laver
Detailed analysis: why is Samyang 2X Spicy Bowl not keto?
Our analysis indicates that Samyang 2X Spicy Bowl is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: ingredients noodle (75,8%): wheat flour(42%), tapioca starch 17%), palm oil (13%), wheat gluten, salt, emulsifierilecithin(e322)], soybean oil acidity regulator potassium carbonate(e501), sodium carbonate(e500), sodium phosphate dibasic(e339), sodium polyphosphate e452), sodium pyrophosphate(e450)), citric acid(e330)], onion extract, thickener[guar gum(e412)], water, green tea flavor oil soup(23,3%): water, white sugar, artificial chicken flavor powder, soy sauce, red pepper powder, soybean oil onion powder, chilli extract flavour enhancer[monosodium l-glutamate(e621)], garlic powder, salt, potato starch, yeast extract powder, black pepper powder curry powder/flake(0,9%): roast sesame, roasted laver. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Samyang 2X Spicy Bowl contains 410 calories per 100g, with 9g of protein, 14g of fat, and 61g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Samyang 2X Spicy Bowl Keto?
No, Samyang 2X Spicy Bowl is generally not Keto because it contains Too high in carbs (61g/100g).
Does Samyang 2X Spicy Bowl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients noodle (75,8%): wheat flour(42%), tapioca starch 17%), palm oil (13%), wheat gluten, salt, emulsifierilecithin(e322)], soybean oil acidity...
What are the nutritional facts of Samyang 2X Spicy Bowl?
Samyang 2X Spicy Bowl contains 410 calories per 100g, with 9g of protein, 61g of carbohydrates, and 14g of fat.
How much sugar is in Samyang 2X Spicy Bowl?
Samyang 2X Spicy Bowl lists 6 g of sugar per 100 g.
Can I eat Samyang 2X Spicy Bowl on a Keto diet?
No, Samyang 2X Spicy Bowl is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.