No, skip it.
Too high in carbs (11.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Beef stock, tomato puree (water, tomato paste), sugar, contains less than 2% of: wheat flour, modified food starch, salt, beef fat, spices, beef including beef juices, hydrolyzed protein (corn gluten, soy, wheat), citric acid, flavoring, caramel color, corn oil, seasoning (grill flavor [flavoring from vegetable oil, modified cornstarch, corn syrup solids], salt, wheat germ, maltodextrin), onion extract, garlic extract.
Detailed analysis: why is Sauce Meat Flavored not keto?
Our analysis indicates that Sauce Meat Flavored is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.7g/100g)
The full list of ingredients we analyzed is: Beef stock, tomato puree (water, tomato paste), sugar, contains less than 2% of: wheat flour, modified food starch, salt, beef fat, spices, beef including beef juices, hydrolyzed protein (corn gluten, soy, wheat), citric acid, flavoring, caramel color, corn oil, seasoning (grill flavor [flavoring from vegetable oil, modified cornstarch, corn syrup solids], salt, wheat germ, maltodextrin), onion extract, garlic extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sauce Meat Flavored contains 58.3 calories per 100g, with 1.7g of protein, 0.4g of fat, and 11.7g of carbohydrates (7.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sauce Meat Flavored Keto?
No, Sauce Meat Flavored is generally not Keto because it contains Too high in carbs (11.7g/100g).
Does Sauce Meat Flavored contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Beef stock, tomato puree (water, tomato paste), sugar, contains less than 2% of: wheat flour, modified food starch, salt, beef fat, spices, beef inclu...
What are the nutritional facts of Sauce Meat Flavored?
Sauce Meat Flavored contains 58.3 calories per 100g, with 1.7g of protein, 11.7g of carbohydrates, and 0.4g of fat.
How much sugar is in Sauce Meat Flavored?
Sauce Meat Flavored lists 7.5 g of sugar per 100 g.
Is Sauce Meat Flavored ultra-processed?
By the NOVA classification in its label data, Sauce Meat Flavored is in group 4, ultra-processed foods.
Can I eat Sauce Meat Flavored on a Keto diet?
No, Sauce Meat Flavored is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.