Yes, you can.
8.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: High Fructose Corn Syrup, Salt, Corn Syrup, Soybean Oil , Dried Onions, Carrot Fiber, Sugar, Roasted Garlic, Spices, Dried Garlic, Citric Acid, Natural Flavors.
Detailed analysis: Sauce - Spaghetti, Roasted Garlic And Onion and the keto diet
Based on our analysis of the ingredients list, Sauce - Spaghetti, Roasted Garlic And Onion appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: High Fructose Corn Syrup, Salt, Corn Syrup, Soybean Oil , Dried Onions, Carrot Fiber, Sugar, Roasted Garlic, Spices, Dried Garlic, Citric Acid, Natural Flavors.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sauce - Spaghetti, Roasted Garlic And Onion contains 40 calories per 100g. It provides 0.8g of protein, 0.8g of fat, and 8.7g of carbohydrates (including 4.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sauce - Spaghetti, Roasted Garlic And Onion Keto?
Yes, Sauce - Spaghetti, Roasted Garlic And Onion is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Sauce - Spaghetti, Roasted Garlic And Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: High Fructose Corn Syrup, Salt, Corn Syrup, Soybean Oil , Dried Onions, Carrot Fiber, Suga...
What are the nutritional facts of Sauce - Spaghetti, Roasted Garlic And Onion?
Sauce - Spaghetti, Roasted Garlic And Onion contains 40 calories per 100g, with 0.8g of protein, 8.7g of carbohydrates, and 0.8g of fat.
How much sugar is in Sauce - Spaghetti, Roasted Garlic And Onion?
Sauce - Spaghetti, Roasted Garlic And Onion lists 4.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sauce - Spaghetti, Roasted Garlic And Onion ultra-processed?
By the NOVA classification in its label data, Sauce - Spaghetti, Roasted Garlic And Onion is in group 4, ultra-processed foods.
Can I eat Sauce - Spaghetti, Roasted Garlic And Onion on a Keto diet?
Yes, based on our ingredient analysis, Sauce - Spaghetti, Roasted Garlic And Onion appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.