No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Weizenmehl, Wasser, Fettglasur (Zucker, Palmkernfett, Kakao - pulver, Emulgator: Lecithine (Soja)), pflanzliche Öle (Sonnenblumen, Raps), Schokostreusel (Zucker, Kakaomasse, Kakaopulver, Emulgator: Lecithine (Soja)), Dextrose, Sojamehl, Maisstärke, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Natriumstearoyl-2 - lactylat), Hefe, Salz, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel: Guarkernmehi, Farbstoff: Carotine
Detailed analysis: why is Schoko Donuts not keto?
Our analysis indicates that Schoko Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Weizenmehl, Wasser, Fettglasur (Zucker, Palmkernfett, Kakao - pulver, Emulgator: Lecithine (Soja)), pflanzliche Öle (Sonnenblumen, Raps), Schokostreusel (Zucker, Kakaomasse, Kakaopulver, Emulgator: Lecithine (Soja)), Dextrose, Sojamehl, Maisstärke, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Natriumstearoyl-2 - lactylat), Hefe, Salz, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel: Guarkernmehi, Farbstoff: Carotine. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Schoko Donuts contains 422 calories per 100g, with 7g of protein, 24g of fat, and 42g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Schoko Donuts Keto?
No, Schoko Donuts is generally not Keto because it contains Too high in carbs (42g/100g).
Does Schoko Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Weizenmehl, Wasser, Fettglasur (Zucker, Palmkernfett, Kakao - pulver, Emulgator: Lecithine (Soja)), pflanzliche Öle (Sonnenblumen, Raps), Schokostreus...
What are the nutritional facts of Schoko Donuts?
Schoko Donuts contains 422 calories per 100g, with 7g of protein, 42g of carbohydrates, and 24g of fat.
How much sugar is in Schoko Donuts?
Schoko Donuts lists 13 g of sugar per 100 g.
Can I eat Schoko Donuts on a Keto diet?
No, Schoko Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.