No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Zucker, Kakaomasse, _Haselnüsse_ 25%, Kakaobutter, _Butterreinfett_, Emulgator: Lecithine (_Soja_)
Detailed analysis: why is Schokolade Dunkle Voll-Nuss not keto?
Our analysis indicates that Schokolade Dunkle Voll-Nuss is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: Zucker, Kakaomasse, _Haselnüsse_ 25%, Kakaobutter, _Butterreinfett_, Emulgator: Lecithine (_Soja_). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Schokolade Dunkle Voll-Nuss contains 577 calories per 100g, with 8.4g of protein, 41g of fat, and 39g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Schokolade Dunkle Voll-Nuss Keto?
No, Schokolade Dunkle Voll-Nuss is generally not Keto because it contains Too high in carbs (39g/100g).
Does Schokolade Dunkle Voll-Nuss contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zucker, Kakaomasse, _Haselnüsse_ 25%, Kakaobutter, _Butterreinfett_, Emulgator: Lecithine (_Soja_)
What are the nutritional facts of Schokolade Dunkle Voll-Nuss?
Schokolade Dunkle Voll-Nuss contains 577 calories per 100g, with 8.4g of protein, 39g of carbohydrates, and 41g of fat.
How much sugar is in Schokolade Dunkle Voll-Nuss?
Schokolade Dunkle Voll-Nuss lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Schokolade Dunkle Voll-Nuss ultra-processed?
By the NOVA classification in its label data, Schokolade Dunkle Voll-Nuss is in group 4, ultra-processed foods.
Can I eat Schokolade Dunkle Voll-Nuss on a Keto diet?
No, Schokolade Dunkle Voll-Nuss is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.