No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, egg white, Toblerone milk chocolate (13%) (sugar, whole milk powder, cocoa butter, cocoa mass, honey (3%), milk fat, almonds (1.5%), emulsifier (soya lecithin), egg white, flavouring), vegetable fat (palm, rapeseed, shea), cream, water, egg yolk, almonds (4%), sunflower kernels, whole milk powder, cocoa butter, buttermilk powder, apricot kernels, cocoa mass, glucose syrup, fat-reduced cocoa powder, skimmed milk powder, lactose (milk), stabilisers (sorbitol, carboxy methyl cellulose), emulsifiers (soya lecithin, lactic acid esters of mono - and diglycerides, mono - and diglycerides of fatty acids), salt, milk protein, flavouring. May contain traces of peanuts and other nuts.
Detailed analysis: why is Schokoladentorte Toblerone not keto?
Our analysis indicates that Schokoladentorte Toblerone is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: Sugar, egg white, Toblerone milk chocolate (13%) (sugar, whole milk powder, cocoa butter, cocoa mass, honey (3%), milk fat, almonds (1.5%), emulsifier (soya lecithin), egg white, flavouring), vegetable fat (palm, rapeseed, shea), cream, water, egg yolk, almonds (4%), sunflower kernels, whole milk powder, cocoa butter, buttermilk powder, apricot kernels, cocoa mass, glucose syrup, fat-reduced cocoa powder, skimmed milk powder, lactose (milk), stabilisers (sorbitol, carboxy methyl cellulose), emulsifiers (soya lecithin, lactic acid esters of mono - and diglycerides, mono - and diglycerides of fatty acids), salt, milk protein, flavouring. May contain traces of peanuts and other nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Schokoladentorte Toblerone contains 440 calories per 100g, with 9.6g of protein, 28g of fat, and 38g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Schokoladentorte Toblerone Keto?
No, Schokoladentorte Toblerone is generally not Keto because it contains Too high in carbs (38g/100g).
Does Schokoladentorte Toblerone contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, egg white, Toblerone milk chocolate (13%) (sugar, whole milk powder, cocoa butter, cocoa mass, honey (3%), milk fat, almonds (1.5%), emulsifier...
What are the nutritional facts of Schokoladentorte Toblerone?
Schokoladentorte Toblerone contains 440 calories per 100g, with 9.6g of protein, 38g of carbohydrates, and 28g of fat.
How much sugar is in Schokoladentorte Toblerone?
Schokoladentorte Toblerone lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Schokoladentorte Toblerone ultra-processed?
By the NOVA classification in its label data, Schokoladentorte Toblerone is in group 4, ultra-processed foods.
Can I eat Schokoladentorte Toblerone on a Keto diet?
No, Schokoladentorte Toblerone is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.