Sea Salt and Black Pepper Cashews
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Noix de cajou (94%) . Assaisonnement au sel de mer et au ïpogvre noir (Sel de mer, Sucre, Poivre noir moulu, Poivre noir concassé, Farine de riz, Extrait de levure déshydratée, Extrait de poivre noir. Acidifiant : Acide citrique) Huile de palme, Huile de tournesol
Detailed analysis: why is Sea Salt and Black Pepper Cashews not keto?
Our analysis indicates that Sea Salt and Black Pepper Cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Noix de cajou (94%) . Assaisonnement au sel de mer et au ïpogvre noir (Sel de mer, Sucre, Poivre noir moulu, Poivre noir concassé, Farine de riz, Extrait de levure déshydratée, Extrait de poivre noir. Acidifiant : Acide citrique) Huile de palme, Huile de tournesol. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea Salt and Black Pepper Cashews contains 0 calories per 100g, with 21g of protein, 48g of fat, and 19g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea Salt and Black Pepper Cashews Keto?
No, Sea Salt and Black Pepper Cashews is generally not Keto because it contains Too high in carbs (19g/100g).
Does Sea Salt and Black Pepper Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Noix de cajou (94%) . Assaisonnement au sel de mer et au ïpogvre noir (Sel de mer, Sucre, Poivre noir moulu, Poivre noir concassé, Farine de riz, Ext...
What are the nutritional facts of Sea Salt and Black Pepper Cashews ?
Sea Salt and Black Pepper Cashews contains 0 calories per 100g, with 21g of protein, 19g of carbohydrates, and 48g of fat.
How much sugar is in Sea Salt and Black Pepper Cashews ?
Sea Salt and Black Pepper Cashews lists 6 g of sugar per 100 g.
Can I eat Sea Salt and Black Pepper Cashews on a Keto diet?
No, Sea Salt and Black Pepper Cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.