No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), high oleic sunflower oil, sugar, rice flour, glucose syrup, salt (1%), dried yeast, black pepper (0.5%), flavouring, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids. ! allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. also, not suitable for customers with an allergy to milk due to manufacturing methods. carton recycle film don't recycle at home recycle with bags at large supermarket we're sure you'll love this product.
Detailed analysis: why is Sea Salt and Black Pepper Crackers not keto?
Our analysis indicates that Sea Salt and Black Pepper Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), high oleic sunflower oil, sugar, rice flour, glucose syrup, salt (1%), dried yeast, black pepper (0.5%), flavouring, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids. ! allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. also, not suitable for customers with an allergy to milk due to manufacturing methods. carton recycle film don't recycle at home recycle with bags at large supermarket we're sure you'll love this product.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea Salt and Black Pepper Crackers contains 475 calories per 100g, with 9g of protein, 20g of fat, and 62g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea Salt and Black Pepper Crackers Keto?
No, Sea Salt and Black Pepper Crackers is generally not Keto because it contains Too high in carbs (62g/100g).
Does Sea Salt and Black Pepper Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), high oleic sunflower oil, sugar, rice flour, glucose syrup, salt (1%), ...
What are the nutritional facts of Sea Salt and Black Pepper Crackers?
Sea Salt and Black Pepper Crackers contains 475 calories per 100g, with 9g of protein, 62g of carbohydrates, and 20g of fat.
How much sugar is in Sea Salt and Black Pepper Crackers?
Sea Salt and Black Pepper Crackers lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Sea Salt and Black Pepper Crackers on a Keto diet?
No, Sea Salt and Black Pepper Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.