Sea salt & black pepper Cashews
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Cashew Nuts (94%), Sunflower Oil, Sea Salt and Black Pepper Seasoning (Sea Salt, Sugar, Ground Black Pepper, Rice Flour, Dried Yeast Extract, Black Pepper Extract, Acid: Citric Acid). For allergens see ingredients in bold. Not suitable for Nut, Peanut, Milk, Wheat and Soya allergy sufferers and Coeliacs.
Detailed analysis: why is Sea salt & black pepper Cashews not keto?
Our analysis indicates that Sea salt & black pepper Cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: Cashew Nuts (94%), Sunflower Oil, Sea Salt and Black Pepper Seasoning (Sea Salt, Sugar, Ground Black Pepper, Rice Flour, Dried Yeast Extract, Black Pepper Extract, Acid: Citric Acid). For allergens see ingredients in bold. Not suitable for Nut, Peanut, Milk, Wheat and Soya allergy sufferers and Coeliacs.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea salt & black pepper Cashews contains 608 calories per 100g, with 19g of protein, 48g of fat, and 23g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Sea salt & black pepper Cashews Keto?
No, Sea salt & black pepper Cashews is generally not Keto because it contains Too high in carbs (23g/100g).
Does Sea salt & black pepper Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashew Nuts (94%), Sunflower Oil, Sea Salt and Black Pepper Seasoning (Sea Salt, Sugar, Ground Black Pepper, Rice Flour, Dried Yeast Extract, Black Pe...
What are the nutritional facts of Sea salt & black pepper Cashews?
Sea salt & black pepper Cashews contains 608 calories per 100g, with 19g of protein, 23g of carbohydrates, and 48g of fat.
How much sugar is in Sea salt & black pepper Cashews?
Sea salt & black pepper Cashews lists 7 g of sugar per 100 g.
Can I eat Sea salt & black pepper Cashews on a Keto diet?
No, Sea salt & black pepper Cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.