Sea salt & cracked black pepper crisps
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
- potato
- starch
- Too high carbs (55g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Potatoes, Vegetable Oil (Rapeseed Oil, Sunflower Oil), Maltodextrin, Potato Starch, Sea Salt, Crushed Black Pepper, Yeast Extract, Sugar, Citric Acid, Black Pepper Extract
Detailed Analysis: Why is Sea salt & cracked black pepper crisps Not keto?
Our analysis indicates that Sea salt & cracked black pepper crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- potato
- starch
- Too high carbs (55g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Potatoes, Vegetable Oil (Rapeseed Oil, Sunflower Oil), Maltodextrin, Potato Starch, Sea Salt, Crushed Black Pepper, Yeast Extract, Sugar, Citric Acid, Black Pepper Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Sea salt & cracked black pepper crisps contains 499 calories per 100g, with 7g of protein, 27g of fat, and 55g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Sea salt & cracked black pepper crisps Keto?
No, Sea salt & cracked black pepper crisps is generally not Keto because it contains sugar, maltodextrin, potato and others.
Does Sea salt & cracked black pepper crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oil (Rapeseed Oil, Sunflower Oil), Maltodextrin, Potato Starch, Sea Salt, Crushed Black Pepper, Yeast Extract, Sugar, Citric Acid,...
What are the nutritional facts of Sea salt & cracked black pepper crisps?
Sea salt & cracked black pepper crisps contains 499 calories per 100g, with 7g of protein, 55g of carbohydrates, and 27g of fat.
Can I eat Sea salt & cracked black pepper crisps on a Keto diet?
No, Sea salt & cracked black pepper crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.