Sea salt veggie straws, sea salt
Target diet: Keto
No, skip it.
Too high in carbs (67.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Veggie straws (potato starch, potato flakes, potato granules, corn starch, salt, cane sugar, spinach powder, potassium chloride, tomato paste powder, beetroot powder, turmeric powder, non gmo canola oil), vegetable oil (contains one or more of the followi
Detailed analysis: why is Sea salt veggie straws, sea salt not keto?
Our analysis indicates that Sea salt veggie straws, sea salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.9g/100g)
The full list of ingredients we analyzed is: Veggie straws (potato starch, potato flakes, potato granules, corn starch, salt, cane sugar, spinach powder, potassium chloride, tomato paste powder, beetroot powder, turmeric powder, non gmo canola oil), vegetable oil (contains one or more of the followi. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sea salt veggie straws, sea salt contains 464 calories per 100g, with 3.6g of protein, 21.4g of fat, and 67.9g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sea salt veggie straws, sea salt Keto?
No, Sea salt veggie straws, sea salt is generally not Keto because it contains Too high in carbs (67.9g/100g).
Does Sea salt veggie straws, sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Veggie straws (potato starch, potato flakes, potato granules, corn starch, salt, cane sugar, spinach powder, potassium chloride, tomato paste powder, ...
What are the nutritional facts of Sea salt veggie straws, sea salt?
Sea salt veggie straws, sea salt contains 464 calories per 100g, with 3.6g of protein, 67.9g of carbohydrates, and 21.4g of fat.
How much sugar is in Sea salt veggie straws, sea salt?
Sea salt veggie straws, sea salt lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sea salt veggie straws, sea salt ultra-processed?
By the NOVA classification in its label data, Sea salt veggie straws, sea salt is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Sea salt veggie straws, sea salt on a Keto diet?
No, Sea salt veggie straws, sea salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.