Seeded multigrain bloomer
Target diet: Keto
No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water. Wheat Flour, Wholemeal Wheat Flour, Sunflower Kernels (3.5%), Barley Malt, Wheat Gluten, Linseed (2%), Oat Flakes. Rye Flour, Rapeseed Oil, Wheat Fibre, Salt, Sugar, Sourdough Culture (Wheat), Caramelised Sugar, Yeast, Soya Flour. This bakery product may also contain peanuts, nuts. milk, sesame, egg, soya and other allergens. This bakery product may also contain peanuts, nuts, milk, sesame, egg, soya and other allergens. eep refre an
Detailed analysis: why is Seeded multigrain bloomer not keto?
Our analysis indicates that Seeded multigrain bloomer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Water. Wheat Flour, Wholemeal Wheat Flour, Sunflower Kernels (3.5%), Barley Malt, Wheat Gluten, Linseed (2%), Oat Flakes. Rye Flour, Rapeseed Oil, Wheat Fibre, Salt, Sugar, Sourdough Culture (Wheat), Caramelised Sugar, Yeast, Soya Flour. This bakery product may also contain peanuts, nuts. milk, sesame, egg, soya and other allergens. This bakery product may also contain peanuts, nuts, milk, sesame, egg, soya and other allergens. eep refre an. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Seeded multigrain bloomer contains 256 calories per 100g, with 11g of protein, 6g of fat, and 36g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Seeded multigrain bloomer Keto?
No, Seeded multigrain bloomer is generally not Keto because it contains Too high in carbs (36g/100g).
Does Seeded multigrain bloomer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water. Wheat Flour, Wholemeal Wheat Flour, Sunflower Kernels (3.5%), Barley Malt, Wheat Gluten, Linseed (2%), Oat Flakes. Rye Flour, Rapeseed Oil, Whe...
What are the nutritional facts of Seeded multigrain bloomer?
Seeded multigrain bloomer contains 256 calories per 100g, with 11g of protein, 36g of carbohydrates, and 6g of fat.
How much sugar is in Seeded multigrain bloomer?
Seeded multigrain bloomer lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Seeded multigrain bloomer on a Keto diet?
No, Seeded multigrain bloomer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.