Seeded multigrain bloomer
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- barley
- malt
- Too high carbs (36g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Water. Wheat Flour, Wholemeal Wheat Flour, Sunflower Kernels (3.5%), Barley Malt, Wheat Gluten, Linseed (2%), Oat Flakes. Rye Flour, Rapeseed Oil, Wheat Fibre, Salt, Sugar, Sourdough Culture (Wheat), Caramelised Sugar, Yeast, Soya Flour. This bakery product may also contain peanuts, nuts. milk, sesame, egg, soya and other allergens. This bakery product may also contain peanuts, nuts, milk, sesame, egg, soya and other allergens. eep refre an
Detailed Analysis: Why is Seeded multigrain bloomer Not keto?
Our analysis indicates that Seeded multigrain bloomer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- barley
- malt
- Too high carbs (36g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water. Wheat Flour, Wholemeal Wheat Flour, Sunflower Kernels (3.5%), Barley Malt, Wheat Gluten, Linseed (2%), Oat Flakes. Rye Flour, Rapeseed Oil, Wheat Fibre, Salt, Sugar, Sourdough Culture (Wheat), Caramelised Sugar, Yeast, Soya Flour. This bakery product may also contain peanuts, nuts. milk, sesame, egg, soya and other allergens. This bakery product may also contain peanuts, nuts, milk, sesame, egg, soya and other allergens. eep refre an. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Seeded multigrain bloomer contains 256 calories per 100g, with 11g of protein, 6g of fat, and 36g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Seeded multigrain bloomer Keto?
No, Seeded multigrain bloomer is generally not Keto because it contains sugar, flour, wheat and others.
Does Seeded multigrain bloomer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water. Wheat Flour, Wholemeal Wheat Flour, Sunflower Kernels (3.5%), Barley Malt, Wheat Gluten, Linseed (2%), Oat Flakes. Rye Flour, Rapeseed Oil, Whe...
What are the nutritional facts of Seeded multigrain bloomer?
Seeded multigrain bloomer contains 256 calories per 100g, with 11g of protein, 36g of carbohydrates, and 6g of fat.
Can I eat Seeded multigrain bloomer on a Keto diet?
No, Seeded multigrain bloomer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.