No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Lighter 30% LESS FAT MADE WEES REAL CHEDDAR KEFRIGERATED: Use within a week of opening. is a registered trademark Fat Cheddar Cheese Spread. *30% less fat than Seriously Spreadable Original ETS: Cheese (MILK) (42%) (Cheddar Cheese (MILK) (33%), ced fat cheese (MILK) (9%)), water, skimmed MILK powder, emulsifying 1, E452, E450), thickener (pectin), salt, preservative (potassium Suitable for vegetarians. www.seriouslycheddar.co.uk TRITIONAL INFORMATION: (Average values per 100g) Gary 932 kJ/
Detailed analysis: why is seriously spreadable light cheese not keto?
Our analysis indicates that seriously spreadable light cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Lighter 30% LESS FAT MADE WEES REAL CHEDDAR KEFRIGERATED: Use within a week of opening. is a registered trademark Fat Cheddar Cheese Spread. *30% less fat than Seriously Spreadable Original ETS: Cheese (MILK) (42%) (Cheddar Cheese (MILK) (33%), ced fat cheese (MILK) (9%)), water, skimmed MILK powder, emulsifying 1, E452, E450), thickener (pectin), salt, preservative (potassium Suitable for vegetarians. www.seriouslycheddar.co.uk TRITIONAL INFORMATION: (Average values per 100g) Gary 932 kJ/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
seriously spreadable light cheese contains 214 calories per 100g, with 15g of protein, 14g of fat, and 7g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is seriously spreadable light cheese Keto?
No, seriously spreadable light cheese is generally not Keto because it contains Too high in sugar (6g/100g).
Does seriously spreadable light cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lighter 30% LESS FAT MADE WEES REAL CHEDDAR KEFRIGERATED: Use within a week of opening. is a registered trademark Fat Cheddar Cheese Spread. *30% less...
What are the nutritional facts of seriously spreadable light cheese?
seriously spreadable light cheese contains 214 calories per 100g, with 15g of protein, 7g of carbohydrates, and 14g of fat.
How much sugar is in seriously spreadable light cheese?
seriously spreadable light cheese lists 6 g of sugar per 100 g.
Can I eat seriously spreadable light cheese on a Keto diet?
No, seriously spreadable light cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.