No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), NONFAT DRY MILK, BUTTER (CREAM, SALT), SALT, TAPIOCA FLOUR
Detailed analysis: why is SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS not keto?
Our analysis indicates that SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES), NONFAT DRY MILK, BUTTER (CREAM, SALT), SALT, TAPIOCA FLOUR. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS contains 351 calories per 100g, with 19g of protein, 5g of fat, and 64g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS Keto?
No, SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS is generally not Keto because it contains Too high in carbs (64g/100g).
Does SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED...
What are the nutritional facts of SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS?
SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS contains 351 calories per 100g, with 19g of protein, 64g of carbohydrates, and 5g of fat.
How much sugar is in SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS?
SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS lists 7 g of sugar per 100 g.
Can I eat SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS on a Keto diet?
No, SHELLA GOOD AGED WHITE CHEDDAR AND SHELLS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.