No, skip it.
Too high in carbs (65.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Sugar, Oatmeal, Whey Powder (Cows' Milk), Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Salt, Flavourings. 08 06 24 C 3333 2 23:22 Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. The flavourings used in this product are sourced from natural sources
Detailed analysis: why is Shorties not keto?
Our analysis indicates that Shorties is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.9g/100g)
The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Sugar, Oatmeal, Whey Powder (Cows' Milk), Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate; Salt, Flavourings. 08 06 24 C 3333 2 23:22 Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. The flavourings used in this product are sourced from natural sources. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shorties contains 485 calories per 100g, with 6.6g of protein, 21.3g of fat, and 65.9g of carbohydrates (18.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shorties Keto?
No, Shorties is generally not Keto because it contains Too high in carbs (65.9g/100g).
Does Shorties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Sugar, Oatmeal, Whey Powder (Cows' Milk), Raising Agents: Sod...
What are the nutritional facts of Shorties?
Shorties contains 485 calories per 100g, with 6.6g of protein, 65.9g of carbohydrates, and 21.3g of fat.
Can I eat Shorties on a Keto diet?
No, Shorties is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.