No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain WHEAT (71.5%), humectant: glycerol, glucose syrup, sugar, dextrose, maltodextrin, raspberry puree concentrate (0.9%), strawberry puree concentrate (0.9% cranberry puree concentrate (0.7%), carrot concentrate, hibiscus concentrate, gelling agent: pectin, firming agent: calcium citrate, natural flavourings, lemon juice concentrate. May contain PEANUTS and NUTS.
Detailed analysis: why is Shredded Wheat Red Berries and Vanilla not keto?
Our analysis indicates that Shredded Wheat Red Berries and Vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: Whole grain WHEAT (71.5%), humectant: glycerol, glucose syrup, sugar, dextrose, maltodextrin, raspberry puree concentrate (0.9%), strawberry puree concentrate (0.9% cranberry puree concentrate (0.7%), carrot concentrate, hibiscus concentrate, gelling agent: pectin, firming agent: calcium citrate, natural flavourings, lemon juice concentrate. May contain PEANUTS and NUTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shredded Wheat Red Berries and Vanilla contains 350 calories per 100g, with 7.9g of protein, 1.4g of fat, and 72g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shredded Wheat Red Berries and Vanilla Keto?
No, Shredded Wheat Red Berries and Vanilla is generally not Keto because it contains Too high in carbs (72g/100g).
Does Shredded Wheat Red Berries and Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain WHEAT (71.5%), humectant: glycerol, glucose syrup, sugar, dextrose, maltodextrin, raspberry puree concentrate (0.9%), strawberry puree con...
What are the nutritional facts of Shredded Wheat Red Berries and Vanilla?
Shredded Wheat Red Berries and Vanilla contains 350 calories per 100g, with 7.9g of protein, 72g of carbohydrates, and 1.4g of fat.
How much sugar is in Shredded Wheat Red Berries and Vanilla?
Shredded Wheat Red Berries and Vanilla lists 16 g of sugar per 100 g.
Is Shredded Wheat Red Berries and Vanilla ultra-processed?
By the NOVA classification in its label data, Shredded Wheat Red Berries and Vanilla is in group 4, ultra-processed foods.
Can I eat Shredded Wheat Red Berries and Vanilla on a Keto diet?
No, Shredded Wheat Red Berries and Vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.