No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Caramel [sweetened condensed skim milk, tapioca syrup, sugar, invert sugar, butter (cream, salt), salt, soya lecithin], sugar, cocoa butter, milk, chocolate, skim milk, soya lecithin (emulsifier), milkfat, barley malt powder, artificial flavor.
Detailed analysis: why is Signature Selections, Milk Chocolate Caramel not keto?
Our analysis indicates that Signature Selections, Milk Chocolate Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: Caramel [sweetened condensed skim milk, tapioca syrup, sugar, invert sugar, butter (cream, salt), salt, soya lecithin], sugar, cocoa butter, milk, chocolate, skim milk, soya lecithin (emulsifier), milkfat, barley malt powder, artificial flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Signature Selections, Milk Chocolate Caramel contains 452 calories per 100g, with 4.8g of protein, 19.1g of fat, and 66.7g of carbohydrates (52.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Signature Selections, Milk Chocolate Caramel Keto?
No, Signature Selections, Milk Chocolate Caramel is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Signature Selections, Milk Chocolate Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Caramel [sweetened condensed skim milk, tapioca syrup, sugar, invert sugar, butter (cream, salt), salt, soya lecithin], sugar, cocoa butter, milk, cho...
What are the nutritional facts of Signature Selections, Milk Chocolate Caramel?
Signature Selections, Milk Chocolate Caramel contains 452 calories per 100g, with 4.8g of protein, 66.7g of carbohydrates, and 19.1g of fat.
Can I eat Signature Selections, Milk Chocolate Caramel on a Keto diet?
No, Signature Selections, Milk Chocolate Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.