Simply Nature Organic Seedtastic Bread
Simply Nature · all Simply Nature products checked
Target diet: Keto
No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC OAT FLAKES), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR. CONTAINS: WHEAT, SESAME SEEDS.
Detailed analysis: why is Simply Nature Organic Seedtastic Bread not keto?
Our analysis indicates that Simply Nature Organic Seedtastic Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC OAT FLAKES), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR. CONTAINS: WHEAT, SESAME SEEDS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simply Nature Organic Seedtastic Bread contains 267 calories per 100g, with 13g of protein, 6g of fat, and 53g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Simply Nature Organic Seedtastic Bread Keto?
No, Simply Nature Organic Seedtastic Bread is generally not Keto because it contains Too high in carbs (53g/100g).
Does Simply Nature Organic Seedtastic Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC FLAX SEEDS, ORGANIC SUNFLOWE...
What are the nutritional facts of Simply Nature Organic Seedtastic Bread?
Simply Nature Organic Seedtastic Bread contains 267 calories per 100g, with 13g of protein, 53g of carbohydrates, and 6g of fat.
How much sugar is in Simply Nature Organic Seedtastic Bread?
Simply Nature Organic Seedtastic Bread lists 9 g of sugar per 100 g.
Can I eat Simply Nature Organic Seedtastic Bread on a Keto diet?
No, Simply Nature Organic Seedtastic Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.