Yes, you can.
1.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Soya base (84.4%) (Water, Hulled soya beans (5.5%)), Sunflower oil, Sugar, Emulsifier (Sucrose esters of fatty acids), Stabilisers (Xanthan gum, Carrageenan, Guar gum), Sea salt, Flavouring.
Detailed analysis: Single Soya cream and the keto diet
Based on our analysis of the ingredients list, Single Soya cream appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Soya base (84.4%) (Water, Hulled soya beans (5.5%)), Sunflower oil, Sugar, Emulsifier (Sucrose esters of fatty acids), Stabilisers (Xanthan gum, Carrageenan, Guar gum), Sea salt, Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Single Soya cream contains 142 calories per 100g. It provides 2g of protein, 15g of fat, and 1.2g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Single Soya cream Keto?
Yes, Single Soya cream is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Single Soya cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soya base (84.4%) (Water, Hulled soya beans (5.5%)), Sunflower oil, Sugar, Emulsifier (Sucrose esters of fatty acids), Stabilisers (Xanthan gum, Carra...
What are the nutritional facts of Single Soya cream?
Single Soya cream contains 142 calories per 100g, with 2g of protein, 1.2g of carbohydrates, and 15g of fat.
How much sugar is in Single Soya cream?
Single Soya cream lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Single Soya cream ultra-processed?
By the NOVA classification in its label data, Single Soya cream is in group 4, ultra-processed foods.
Can I eat Single Soya cream on a Keto diet?
Yes, based on our ingredient analysis, Single Soya cream appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.