No, skip it.
Too high in carbs (18.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil [cottonseed, soybean and rapeseed oil to prevent separation, salt), pea prótein, peanut oil.
Detailed analysis: why is Skippy Protein crey peanut butter not keto?
Our analysis indicates that Skippy Protein crey peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.8g/100g)
The full list of ingredients we analyzed is: peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil [cottonseed, soybean and rapeseed oil to prevent separation, salt), pea prótein, peanut oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skippy Protein crey peanut butter contains 656 calories per 100g, with 21.9g of protein, 53.1g of fat, and 18.8g of carbohydrates (9.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Skippy Protein crey peanut butter Keto?
No, Skippy Protein crey peanut butter is generally not Keto because it contains Too high in carbs (18.8g/100g).
Does Skippy Protein crey peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil [cottonseed, soybean and rapeseed oil to prevent separation, salt), pea prótein, pea...
What are the nutritional facts of Skippy Protein crey peanut butter?
Skippy Protein crey peanut butter contains 656 calories per 100g, with 21.9g of protein, 18.8g of carbohydrates, and 53.1g of fat.
How much sugar is in Skippy Protein crey peanut butter?
Skippy Protein crey peanut butter lists 9.4 g of sugar per 100 g.
Is Skippy Protein crey peanut butter ultra-processed?
By the NOVA classification in its label data, Skippy Protein crey peanut butter is in group 4, ultra-processed foods.
Can I eat Skippy Protein crey peanut butter on a Keto diet?
No, Skippy Protein crey peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.