No, skip it.
Too high in carbs (14.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ROASTED PEANUTS (90%), SUGAR, HYDROGENATED PALM OIL, SALT.
Detailed analysis: why is Skippy Smooth Peanut Butter not keto?
Our analysis indicates that Skippy Smooth Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.1g/100g)
The full list of ingredients we analyzed is: ROASTED PEANUTS (90%), SUGAR, HYDROGENATED PALM OIL, SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skippy Smooth Peanut Butter contains 631 calories per 100g, with 25.3g of protein, 51.6g of fat, and 14.1g of carbohydrates (10.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Skippy Smooth Peanut Butter Keto?
No, Skippy Smooth Peanut Butter is generally not Keto because it contains Too high in carbs (14.1g/100g).
Does Skippy Smooth Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ROASTED PEANUTS (90%), SUGAR, HYDROGENATED PALM OIL, SALT.
What are the nutritional facts of Skippy Smooth Peanut Butter?
Skippy Smooth Peanut Butter contains 631 calories per 100g, with 25.3g of protein, 14.1g of carbohydrates, and 51.6g of fat.
How much sugar is in Skippy Smooth Peanut Butter?
Skippy Smooth Peanut Butter lists 10.9 g of sugar per 100 g.
Is Skippy Smooth Peanut Butter ultra-processed?
By the NOVA classification in its label data, Skippy Smooth Peanut Butter is in group 4, ultra-processed foods.
Can I eat Skippy Smooth Peanut Butter on a Keto diet?
No, Skippy Smooth Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.