No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugars (corn syrup, sugar), modified corn starch, water, gelatin, citric acid, malic acid, natural and artificial flavours, carnauba wax, allura red, tartrazine, sunset yellow FCF, brilliant blue FCF
Detailed analysis: why is Skittles gummy not keto?
Our analysis indicates that Skittles gummy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Sugars (corn syrup, sugar), modified corn starch, water, gelatin, citric acid, malic acid, natural and artificial flavours, carnauba wax, allura red, tartrazine, sunset yellow FCF, brilliant blue FCF. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skittles gummy contains 79 calories per 100g, with 1g of protein, 0g of fat, and 20g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Skittles gummy Keto?
No, Skittles gummy is generally not Keto because it contains Too high in carbs (20g/100g).
Does Skittles gummy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugars (corn syrup, sugar), modified corn starch, water, gelatin, citric acid, malic acid, natural and artificial flavours, carnauba wax, allura red, ...
What are the nutritional facts of Skittles gummy?
Skittles gummy contains 79 calories per 100g, with 1g of protein, 20g of carbohydrates, and 0g of fat.
How much sugar is in Skittles gummy?
Skittles gummy lists 16 g of sugar per 100 g.
Can I eat Skittles gummy on a Keto diet?
No, Skittles gummy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.