No, skip it.
Too high in carbs (93g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR, CORN SYRUP, CITRIC ACID, HYDROGENATED PALM KERNEL OIL, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, COLORS (RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, TITANIUM DIOXIDE, BLUE 1 LAKE), SODIUM CITRATE, CARNAUBA WAX
Detailed analysis: why is Skittles Sour Share Size not keto?
Our analysis indicates that Skittles Sour Share Size is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (93g/100g)
The full list of ingredients we analyzed is: SUGAR, CORN SYRUP, CITRIC ACID, HYDROGENATED PALM KERNEL OIL, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, COLORS (RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, TITANIUM DIOXIDE, BLUE 1 LAKE), SODIUM CITRATE, CARNAUBA WAX. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skittles Sour Share Size contains 393 calories per 100g, with 0g of protein, 4g of fat, and 93g of carbohydrates (71g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Skittles Sour Share Size Keto?
No, Skittles Sour Share Size is generally not Keto because it contains Too high in carbs (93g/100g).
Does Skittles Sour Share Size contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, CORN SYRUP, CITRIC ACID, HYDROGENATED PALM KERNEL OIL, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, COLORS (RED 40 LA...
What are the nutritional facts of Skittles Sour Share Size?
Skittles Sour Share Size contains 393 calories per 100g, with 0g of protein, 93g of carbohydrates, and 4g of fat.
How much sugar is in Skittles Sour Share Size?
Skittles Sour Share Size lists 71 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Skittles Sour Share Size on a Keto diet?
No, Skittles Sour Share Size is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.