No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugars dietary fibre sodium 189 og 0% 5mg 0% og keep your country beautiful dispose of packaging properly 16mg percentage daily intakes are based on an average adult diet of 8700kj. your daily intakes may be higher or lower depending upon your energy needs. all nutrition values are averages. % daily intake (%di) per 20 pieces (approx) energy protein fat sat fat carbs sugars sodium 415kj 19 19 22, 18, 5mg dr 5% dr 0% dr 1% dr 4% dr 7% or 20% or o% confectionery. made of: sugar, glucose syrup (sources include wheat), vegetable fat, food acids (330, 296, 330, thickeners (dextrin, maltodextrino, flavour, modified corn štarch, colours (171, 129, 102, 110, 132, 133), glazing agent (903), emulsífer 322, from soy). guarantee of qualíty and freshness: your skittleso confectionery is made of the finest food ingredients. it should reach you fresh and in excellent condition if not, please call 1800 084 222 in australia or 0800 408 364in new zealand. product shown on pack not actual size to learn more visit www.betreatwise.info made in australia by the wrigley company pty. ltd, michigan ave, asquith, nsw 2077, australia and for the wrigley co. onz) ltd., building 14, 666 great south rd., penrose, auckland 1051, new zealand. www.wrigley.com.au www.wrigley.co.nz mbow 9 300613
Detailed analysis: why is Skittles Sours not keto?
Our analysis indicates that Skittles Sours is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: sugars dietary fibre sodium 189 og 0% 5mg 0% og keep your country beautiful dispose of packaging properly 16mg percentage daily intakes are based on an average adult diet of 8700kj. your daily intakes may be higher or lower depending upon your energy needs. all nutrition values are averages. % daily intake (%di) per 20 pieces (approx) energy protein fat sat fat carbs sugars sodium 415kj 19 19 22, 18, 5mg dr 5% dr 0% dr 1% dr 4% dr 7% or 20% or o% confectionery. made of: sugar, glucose syrup (sources include wheat), vegetable fat, food acids (330, 296, 330, thickeners (dextrin, maltodextrino, flavour, modified corn štarch, colours (171, 129, 102, 110, 132, 133), glazing agent (903), emulsífer 322, from soy). guarantee of qualíty and freshness: your skittleso confectionery is made of the finest food ingredients. it should reach you fresh and in excellent condition if not, please call 1800 084 222 in australia or 0800 408 364in new zealand. product shown on pack not actual size to learn more visit www.betreatwise.info made in australia by the wrigley company pty. ltd, michigan ave, asquith, nsw 2077, australia and for the wrigley co. onz) ltd., building 14, 666 great south rd., penrose, auckland 1051, new zealand. www.wrigley.com.au www.wrigley.co.nz mbow 9 300613. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Skittles Sours contains 395 calories per 100g, with 0g of protein, 4g of fat, and 90g of carbohydrates (70g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Skittles Sours Keto?
No, Skittles Sours is generally not Keto because it contains Too high in carbs (90g/100g).
Does Skittles Sours contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugars dietary fibre sodium 189 og 0% 5mg 0% og keep your country beautiful dispose of packaging properly 16mg percentage daily intakes are based on a...
What are the nutritional facts of Skittles Sours?
Skittles Sours contains 395 calories per 100g, with 0g of protein, 90g of carbohydrates, and 4g of fat.
How much sugar is in Skittles Sours?
Skittles Sours lists 70 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Skittles Sours on a Keto diet?
No, Skittles Sours is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.