No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fortified _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Raisins (14%), Partially Inverted Sugar Syrup (Partially Inverted Sugar Syrup, Colour: E150c), Maize Starch, Malted _Barley_ Flour (5%), _Barley_ Malt Extract (4.4%), Vegetable Fat (Rapeseed, Palm), Rice Starch, Salt, Yeast, Preservative: Calcium Propionate.
Detailed analysis: why is Sliced Malt Loaf not keto?
Our analysis indicates that Sliced Malt Loaf is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Fortified _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Raisins (14%), Partially Inverted Sugar Syrup (Partially Inverted Sugar Syrup, Colour: E150c), Maize Starch, Malted _Barley_ Flour (5%), _Barley_ Malt Extract (4.4%), Vegetable Fat (Rapeseed, Palm), Rice Starch, Salt, Yeast, Preservative: Calcium Propionate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sliced Malt Loaf contains 304 calories per 100g, with 7.9g of protein, 1.8g of fat, and 63g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sliced Malt Loaf Keto?
No, Sliced Malt Loaf is generally not Keto because it contains Too high in carbs (63g/100g).
Does Sliced Malt Loaf contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Raisins (14%), Partially Inverted Sugar Syrup (Parti...
What are the nutritional facts of Sliced Malt Loaf?
Sliced Malt Loaf contains 304 calories per 100g, with 7.9g of protein, 63g of carbohydrates, and 1.8g of fat.
How much sugar is in Sliced Malt Loaf?
Sliced Malt Loaf lists 16 g of sugar per 100 g.
Is Sliced Malt Loaf ultra-processed?
By the NOVA classification in its label data, Sliced Malt Loaf is in group 4, ultra-processed foods.
Can I eat Sliced Malt Loaf on a Keto diet?
No, Sliced Malt Loaf is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.