No, skip it.
Too high in carbs (27.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
NON-FAT MILK, CREAM, FUDGE SWIRL (MALTITOL SYRUP+, WATER, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, MALTITOL+, SALT, NATURAL FLAVOR, XANTHAN GUM, SUCRALOSE, NON-FAT DRY MILK), MALTITOL SYRUP+, MALTODEXTRIN[tilde], PEANUT BUTTER CUPS (CHOCOLATEY COATING [COCONUT OIL, LACTITOL+, MALTITOL+, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER [PEANUTS, SALT]), POLYDEXTROSE+, WHEY PROTEIN CONCENTRATE, GLYCERIN, NATURAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, SORBITOL+, SUCRALOSE, XANTHAN GUM, CARRAGEENAN, ANNATTO COLOR, ACESULFAME POTASSIUM, VITAMIN A PALMITATE.
Detailed analysis: why is Slow churned light ice cream not keto?
Our analysis indicates that Slow churned light ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27.7g/100g)
The full list of ingredients we analyzed is: NON-FAT MILK, CREAM, FUDGE SWIRL (MALTITOL SYRUP+, WATER, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, MALTITOL+, SALT, NATURAL FLAVOR, XANTHAN GUM, SUCRALOSE, NON-FAT DRY MILK), MALTITOL SYRUP+, MALTODEXTRIN[tilde], PEANUT BUTTER CUPS (CHOCOLATEY COATING [COCONUT OIL, LACTITOL+, MALTITOL+, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER [PEANUTS, SALT]), POLYDEXTROSE+, WHEY PROTEIN CONCENTRATE, GLYCERIN, NATURAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, SORBITOL+, SUCRALOSE, XANTHAN GUM, CARRAGEENAN, ANNATTO COLOR, ACESULFAME POTASSIUM, VITAMIN A PALMITATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Slow churned light ice cream contains 181 calories per 100g, with 3.6g of protein, 6g of fat, and 27.7g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Slow churned light ice cream Keto?
No, Slow churned light ice cream is generally not Keto because it contains Too high in carbs (27.7g/100g).
Does Slow churned light ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: NON-FAT MILK, CREAM, FUDGE SWIRL (MALTITOL SYRUP+, WATER, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, MALTITOL+, SALT, NATURAL FLAVOR, XANTHAN ...
What are the nutritional facts of Slow churned light ice cream?
Slow churned light ice cream contains 181 calories per 100g, with 3.6g of protein, 27.7g of carbohydrates, and 6g of fat.
Is Slow churned light ice cream ultra-processed?
By the NOVA classification in its label data, Slow churned light ice cream is in group 4, ultra-processed foods.
Can I eat Slow churned light ice cream on a Keto diet?
No, Slow churned light ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.