No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CO A sliced sourdough made with semi-dried op tomato, sun-dried tomato paste and basil. Co to ** baskets, *********... /text 500g Ingredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semi-dried Tomato (7%), Sun-dried Tomato Paste (4%) (Sun-dried Tomato, Sunflower Oil, Salt, White Vinegar, Black Pepper, Garlic, Rosemary, Basil), Fermented Wheat Flour, Rye Flour, Salt, Basil, Potato Starch, Sunflower Oil, Rice Flour, Flour Treatment Agent (Ascorbic acid), Rapeseed Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain Egg, Milk, Soya and Sesame. Home Freezing For best quality, freeze as soon as possible and always Within the best before date. Use within 1 month. To use from frozen: plement the requiremember of slices from the loaf. Do not use a www.ng before freezing, place in apart (GB), Manchest Ha Typi En (k Fi Pro
Detailed analysis: why is Slow-roast tomato sourdough not keto?
Our analysis indicates that Slow-roast tomato sourdough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: CO A sliced sourdough made with semi-dried op tomato, sun-dried tomato paste and basil. Co to ** baskets, *********... /text 500g Ingredients Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semi-dried Tomato (7%), Sun-dried Tomato Paste (4%) (Sun-dried Tomato, Sunflower Oil, Salt, White Vinegar, Black Pepper, Garlic, Rosemary, Basil), Fermented Wheat Flour, Rye Flour, Salt, Basil, Potato Starch, Sunflower Oil, Rice Flour, Flour Treatment Agent (Ascorbic acid), Rapeseed Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain Egg, Milk, Soya and Sesame. Home Freezing For best quality, freeze as soon as possible and always Within the best before date. Use within 1 month. To use from frozen: plement the requiremember of slices from the loaf. Do not use a www.ng before freezing, place in apart (GB), Manchest Ha Typi En (k Fi Pro. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Slow-roast tomato sourdough contains 231 calories per 100g, with 7g of protein, 2g of fat, and 43g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Slow-roast tomato sourdough Keto?
No, Slow-roast tomato sourdough is generally not Keto because it contains Too high in carbs (43g/100g).
Does Slow-roast tomato sourdough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CO A sliced sourdough made with semi-dried op tomato, sun-dried tomato paste and basil. Co to ** baskets, *********... /text 500g Ingredients Wheat Fl...
What are the nutritional facts of Slow-roast tomato sourdough?
Slow-roast tomato sourdough contains 231 calories per 100g, with 7g of protein, 43g of carbohydrates, and 2g of fat.
How much sugar is in Slow-roast tomato sourdough?
Slow-roast tomato sourdough lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Slow-roast tomato sourdough on a Keto diet?
No, Slow-roast tomato sourdough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.