No, skip it.
Too high in carbs (68.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Bonbons de chocolat au lait (65%) dragéifiés. ln rédients : sucre, beurre de cacao, lait poudre, pâte de cacao, matière grasse de lait anhydre, farine de glé, petit-lait filtré en poudre, amidon de riz, emulsifiant (lécithines), concentrés colorants de fruits et de plantes (carthame, radis, carotte noire, citron, hibiscus) arôme naturel d'orange, concentré colorant de spiruline, agents d'enrobage (cire de carnauba, cire blanche d'abeille), arôme naturel de vanille.
Detailed analysis: why is Smarties 125g not keto?
Our analysis indicates that Smarties 125g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.8g/100g)
The full list of ingredients we analyzed is: Bonbons de chocolat au lait (65%) dragéifiés. ln rédients : sucre, beurre de cacao, lait poudre, pâte de cacao, matière grasse de lait anhydre, farine de glé, petit-lait filtré en poudre, amidon de riz, emulsifiant (lécithines), concentrés colorants de fruits et de plantes (carthame, radis, carotte noire, citron, hibiscus) arôme naturel d'orange, concentré colorant de spiruline, agents d'enrobage (cire de carnauba, cire blanche d'abeille), arôme naturel de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smarties 125g contains 462 calories per 100g, with 4.8g of protein, 18.4g of fat, and 68.8g of carbohydrates (63.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smarties 125g Keto?
No, Smarties 125g is generally not Keto because it contains Too high in carbs (68.8g/100g).
Does Smarties 125g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Bonbons de chocolat au lait (65%) dragéifiés. ln rédients : sucre, beurre de cacao, lait poudre, pâte de cacao, matière grasse de lait anhydre, farine...
What are the nutritional facts of Smarties 125g?
Smarties 125g contains 462 calories per 100g, with 4.8g of protein, 68.8g of carbohydrates, and 18.4g of fat.
How much sugar is in Smarties 125g?
Smarties 125g lists 63.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smarties 125g ultra-processed?
By the NOVA classification in its label data, Smarties 125g is in group 4, ultra-processed foods.
Can I eat Smarties 125g on a Keto diet?
No, Smarties 125g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.