No, skip it.
Too high in carbs (70.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar skimmed milk powder cocoa mass cocoa butter butterfat (from milk) whey powder product (from milk) rice starch emulsifier (lecithins) glazing agents (gum arabic, carnauba wax, beeswax white, shellac) flavouring colours (beetroot red, beta-carotene, curcumin) spirulina concentrate fruit and vegetable concentrates (safflower, radish) acids (citric acid, acetic acid) acidity regulator (trisodium citrate) milk chocolate contains milk solids 14% minimum
Detailed analysis: why is smarties mini eggs not keto?
Our analysis indicates that smarties mini eggs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.5g/100g)
The full list of ingredients we analyzed is: sugar skimmed milk powder cocoa mass cocoa butter butterfat (from milk) whey powder product (from milk) rice starch emulsifier (lecithins) glazing agents (gum arabic, carnauba wax, beeswax white, shellac) flavouring colours (beetroot red, beta-carotene, curcumin) spirulina concentrate fruit and vegetable concentrates (safflower, radish) acids (citric acid, acetic acid) acidity regulator (trisodium citrate) milk chocolate contains milk solids 14% minimum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
smarties mini eggs contains 474 calories per 100g, with 5.9g of protein, 18.3g of fat, and 70.5g of carbohydrates (69.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is smarties mini eggs Keto?
No, smarties mini eggs is generally not Keto because it contains Too high in carbs (70.5g/100g).
Does smarties mini eggs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar skimmed milk powder cocoa mass cocoa butter butterfat (from milk) whey powder product (from milk) rice starch emulsifier (lecithins) glazing age...
What are the nutritional facts of smarties mini eggs?
smarties mini eggs contains 474 calories per 100g, with 5.9g of protein, 70.5g of carbohydrates, and 18.3g of fat.
How much sugar is in smarties mini eggs?
smarties mini eggs lists 69.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is smarties mini eggs ultra-processed?
By the NOVA classification in its label data, smarties mini eggs is in group 4, ultra-processed foods.
Can I eat smarties mini eggs on a Keto diet?
No, smarties mini eggs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.