Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pork, water, sugars (corn syrup, sugar), salt, monosodium glutamate, potassium lactate, sodium erythorbate, sodium acetate, sodium nitrite, natural and artificial flavours, smoke diente porc. eau, sucres (sirop de maïs, jo s
Detailed analysis: Smoked Bratwurst and the keto diet
Based on our analysis of the ingredients list, Smoked Bratwurst appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pork, water, sugars (corn syrup, sugar), salt, monosodium glutamate, potassium lactate, sodium erythorbate, sodium acetate, sodium nitrite, natural and artificial flavours, smoke diente porc. eau, sucres (sirop de maïs, jo s. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smoked Bratwurst contains 318.2 calories per 100g. It provides 13.6g of protein, 28.8g of fat, and 3g of carbohydrates (including 1.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smoked Bratwurst Keto?
Yes, Smoked Bratwurst is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Smoked Bratwurst contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork, water, sugars (corn syrup, sugar), salt, monosodium glutamate, potassium lactate, sodium erythorbate, sodium acetate, sodium nitrite, natural an...
What are the nutritional facts of Smoked Bratwurst?
Smoked Bratwurst contains 318.2 calories per 100g, with 13.6g of protein, 3g of carbohydrates, and 28.8g of fat.
How much sugar is in Smoked Bratwurst?
Smoked Bratwurst lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Smoked Bratwurst on a Keto diet?
Yes, based on our ingredient analysis, Smoked Bratwurst appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.