Smoked Bratwurst

Klement's · all Klement's products checked

Target diet: Keto

Smoked Bratwurst · Keto

Yes, you can.

3.8 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

On the label

Porkwaterbeefsaltpotassium lactatedextrosesugarpotassium chloride

What we checked

Carbs (per 100g)3.8 g
Sugars (per 100g)1.3 g
Fat (per 100g)26.6 g

This product on every diet

EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.

Nutrition facts (per 100g)

Energy
304 kcal
Fat
26.6 g
Saturated fat
10.1 g
high
Carbohydrates
3.8 g
Sugars
1.3 g
low
Fibre
1.3 g
Protein
12.7 g
Salt
1.6 g
high

Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Pork, water, beef, contains less than 2% of isolated oat product, salt, potassium lactate, dextrose, sugar, potassium chloride, flavorings, sodium phosphate, paprika, sodium diacetate, granulated onion, sodium erythorbate, sodium nitrite.

Detailed analysis: Smoked Bratwurst and the keto diet

Based on our analysis of the ingredients list, Smoked Bratwurst appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Pork, water, beef, contains less than 2% of isolated oat product, salt, potassium lactate, dextrose, sugar, potassium chloride, flavorings, sodium phosphate, paprika, sodium diacetate, granulated onion, sodium erythorbate, sodium nitrite.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Smoked Bratwurst contains 304 calories per 100g. It provides 12.7g of protein, 26.6g of fat, and 3.8g of carbohydrates (including 1.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Smoked Bratwurst Keto?

Yes, Smoked Bratwurst is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Smoked Bratwurst contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, water, beef, contains less than 2% of isolated oat product, salt, potassium lactate, dextrose, sugar, potassium chloride, flavorings, sodium pho...

What are the nutritional facts of Smoked Bratwurst?

Smoked Bratwurst contains 304 calories per 100g, with 12.7g of protein, 3.8g of carbohydrates, and 26.6g of fat.

How much sugar is in Smoked Bratwurst?

Smoked Bratwurst lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Smoked Bratwurst ultra-processed?

By the NOVA classification in its label data, Smoked Bratwurst is in group 4, ultra-processed foods.

Can I eat Smoked Bratwurst on a Keto diet?

Yes, based on our ingredient analysis, Smoked Bratwurst appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.