Yes, you can.
5.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mechanically separated chicken with skin, beef hearts, pork, water, modified corn starch, contains 2% or less spices, flavorings, cayenne pepper, crushed chili, chili powder, paprika, extractives of paprika, beef, dextrose, salt, whey protein concentrate, soy protein concentrate, sodium nitrite, sheep casing, hydrolyzed soy protein, sodium erythorbate, soy sauce (wheat, soybeans, maltodextrin), corn syrup, corn syrup solids, potassium chloride, beef fibrin, sodium phosphate, potassium lactate, sodium diacetate.
Detailed analysis: Smoked Sausage and the keto diet
Based on our analysis of the ingredients list, Smoked Sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mechanically separated chicken with skin, beef hearts, pork, water, modified corn starch, contains 2% or less spices, flavorings, cayenne pepper, crushed chili, chili powder, paprika, extractives of paprika, beef, dextrose, salt, whey protein concentrate, soy protein concentrate, sodium nitrite, sheep casing, hydrolyzed soy protein, sodium erythorbate, soy sauce (wheat, soybeans, maltodextrin), corn syrup, corn syrup solids, potassium chloride, beef fibrin, sodium phosphate, potassium lactate, sodium diacetate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smoked Sausage contains 232 calories per 100g. It provides 14.3g of protein, 16.1g of fat, and 5.4g of carbohydrates (including 1.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smoked Sausage Keto?
Yes, Smoked Sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Smoked Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mechanically separated chicken with skin, beef hearts, pork, water, modified corn starch, contains 2% or less spices, flavorings, cayenne pepper, crus...
What are the nutritional facts of Smoked Sausage?
Smoked Sausage contains 232 calories per 100g, with 14.3g of protein, 5.4g of carbohydrates, and 16.1g of fat.
How much sugar is in Smoked Sausage?
Smoked Sausage lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Smoked Sausage ultra-processed?
By the NOVA classification in its label data, Smoked Sausage is in group 4, ultra-processed foods.
Can I eat Smoked Sausage on a Keto diet?
Yes, based on our ingredient analysis, Smoked Sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.