Yes, you can.
8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chicken Breast (40%) Cooked Brown Rice (12%) (Water · Brown Rice) · Onions · Tomatoes · Red Peppers, Yellow Peppers· Cannellini Beans (3.5%) · Tomato Purée · Red Lentils · Lemon Juice· Wild Rice, Chorizo Pork Sausage (1%) (Pork (91%) · Curing Salt (Salt, Preservative: Potassium Nitrate, Sodium Nitrate) Ground Smoked Paprika, Dried Milk, Dextrose, Antioxidant: E301 · Ground Nutmeg · Oregano) Garlic, Rapeseed Oil, Sugar, Red Chillies· Sea Salt, Ground Smoked Paprika, Cornflour, Turmeric, Oregano, Cracked Black Pepper.
Detailed analysis: Smoky chicken & chorizo and the keto diet
Based on our analysis of the ingredients list, Smoky chicken & chorizo appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken Breast (40%) Cooked Brown Rice (12%) (Water · Brown Rice) · Onions · Tomatoes · Red Peppers, Yellow Peppers· Cannellini Beans (3.5%) · Tomato Purée · Red Lentils · Lemon Juice· Wild Rice, Chorizo Pork Sausage (1%) (Pork (91%) · Curing Salt (Salt, Preservative: Potassium Nitrate, Sodium Nitrate) Ground Smoked Paprika, Dried Milk, Dextrose, Antioxidant: E301 · Ground Nutmeg · Oregano) Garlic, Rapeseed Oil, Sugar, Red Chillies· Sea Salt, Ground Smoked Paprika, Cornflour, Turmeric, Oregano, Cracked Black Pepper.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smoky chicken & chorizo contains 96 calories per 100g. It provides 12g of protein, 2g of fat, and 8g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smoky chicken & chorizo Keto?
Yes, Smoky chicken & chorizo is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Smoky chicken & chorizo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken Breast (40%) Cooked Brown Rice (12%) (Water · Brown Rice) · Onions · Tomatoes · Red Peppers, Yellow Peppers· Cannellini Beans (3.5%) · Tomato ...
What are the nutritional facts of Smoky chicken & chorizo?
Smoky chicken & chorizo contains 96 calories per 100g, with 12g of protein, 8g of carbohydrates, and 2g of fat.
How much sugar is in Smoky chicken & chorizo?
Smoky chicken & chorizo lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Smoky chicken & chorizo on a Keto diet?
Yes, based on our ingredient analysis, Smoky chicken & chorizo appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.