No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
cocoa mass sigar cocda butter lanced lifestyle peppermint ol, vanilla dean ponder, milk no 507os dark chocolate contains intake ray onia cocoa solids 70%. allergen statement: contains milk. may contain tree nuts. n 0952 819 29.5 5mg e adult diet of 8700k green & black's and associated trade marks are used under licence wise.info foil xbox
Detailed analysis: why is Smooth Dark Chocolate Mint not keto?
Our analysis indicates that Smooth Dark Chocolate Mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: cocoa mass sigar cocda butter lanced lifestyle peppermint ol, vanilla dean ponder, milk no 507os dark chocolate contains intake ray onia cocoa solids 70%. allergen statement: contains milk. may contain tree nuts. n 0952 819 29.5 5mg e adult diet of 8700k green & black's and associated trade marks are used under licence wise.info foil xbox. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smooth Dark Chocolate Mint contains 613 calories per 100g, with 6g of protein, 49g of fat, and 33g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smooth Dark Chocolate Mint Keto?
No, Smooth Dark Chocolate Mint is generally not Keto because it contains Too high in carbs (33g/100g).
Does Smooth Dark Chocolate Mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cocoa mass sigar cocda butter lanced lifestyle peppermint ol, vanilla dean ponder, milk no 507os dark chocolate contains intake ray onia cocoa solids ...
What are the nutritional facts of Smooth Dark Chocolate Mint?
Smooth Dark Chocolate Mint contains 613 calories per 100g, with 6g of protein, 33g of carbohydrates, and 49g of fat.
How much sugar is in Smooth Dark Chocolate Mint?
Smooth Dark Chocolate Mint lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Smooth Dark Chocolate Mint on a Keto diet?
No, Smooth Dark Chocolate Mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.