No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
select roasted peanuts, sugars (com maltodextrin, sugar), soybean oil, salt, hydrogenated vegetable oil (cottonseed and rapeseed oil), mono - and diglycerides. facts tritive better-for peanut bute •1 cup kraft its peanut buter •1/2 cup sugar •1 egg (15g) % daily value* % valeur quotidienne* 7 % contains: peanut. s1g ingrédients : arachides choisies 4% heat oven to 325e mix ingredent o roll into 24/hit 2 inches apart ond flatten each inc with tines of fot bake 15 min d cool on bakin ste remove to wire ak completely ides 5 g rôties, sucres (maltodextrine de maïs, 3% sucre), huile de soya, 1% sel, huile végétale hydrogénée (huiles de 0 % erol o mg coton et de colza), sel, mono - et diglycérides. 3% contient : arachides. 2% 1 0% 3.
Detailed analysis: why is Smooth Light Peanut Butter not keto?
Our analysis indicates that Smooth Light Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: select roasted peanuts, sugars (com maltodextrin, sugar), soybean oil, salt, hydrogenated vegetable oil (cottonseed and rapeseed oil), mono - and diglycerides. facts tritive better-for peanut bute •1 cup kraft its peanut buter •1/2 cup sugar •1 egg (15g) % daily value* % valeur quotidienne* 7 % contains: peanut. s1g ingrédients : arachides choisies 4% heat oven to 325e mix ingredent o roll into 24/hit 2 inches apart ond flatten each inc with tines of fot bake 15 min d cool on bakin ste remove to wire ak completely ides 5 g rôties, sucres (maltodextrine de maïs, 3% sucre), huile de soya, 1% sel, huile végétale hydrogénée (huiles de 0 % erol o mg coton et de colza), sel, mono - et diglycérides. 3% contient : arachides. 2% 1 0% 3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smooth Light Peanut Butter contains 533 calories per 100g, with 20g of protein, 40g of fat, and 33g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smooth Light Peanut Butter Keto?
No, Smooth Light Peanut Butter is generally not Keto because it contains Too high in carbs (33g/100g).
Does Smooth Light Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: select roasted peanuts, sugars (com maltodextrin, sugar), soybean oil, salt, hydrogenated vegetable oil (cottonseed and rapeseed oil), mono - and digl...
What are the nutritional facts of Smooth Light Peanut Butter?
Smooth Light Peanut Butter contains 533 calories per 100g, with 20g of protein, 33g of carbohydrates, and 40g of fat.
How much sugar is in Smooth Light Peanut Butter?
Smooth Light Peanut Butter lists 7 g of sugar per 100 g.
Can I eat Smooth Light Peanut Butter on a Keto diet?
No, Smooth Light Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.