No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Select roasted peanuts, Soybean oil, Sugars (corn maltodextrin, sugar), Hydrogenated vegetable oil (cottonseed and rapeseed oil), Salt, Mono - and diglycerides.
Detailed analysis: why is Smooth Peanut Butter not keto?
Our analysis indicates that Smooth Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Select roasted peanuts, Soybean oil, Sugars (corn maltodextrin, sugar), Hydrogenated vegetable oil (cottonseed and rapeseed oil), Salt, Mono - and diglycerides.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smooth Peanut Butter contains 600 calories per 100g, with 20g of protein, 53g of fat, and 27g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smooth Peanut Butter Keto?
No, Smooth Peanut Butter is generally not Keto because it contains Too high in carbs (27g/100g).
Does Smooth Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Select roasted peanuts, Soybean oil, Sugars (corn maltodextrin, sugar), Hydrogenated vegetable oil (cottonseed and rapeseed oil), Salt, Mono - and dig...
What are the nutritional facts of Smooth Peanut Butter?
Smooth Peanut Butter contains 600 calories per 100g, with 20g of protein, 27g of carbohydrates, and 53g of fat.
How much sugar is in Smooth Peanut Butter?
Smooth Peanut Butter lists 7 g of sugar per 100 g.
Can I eat Smooth Peanut Butter on a Keto diet?
No, Smooth Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.