Smuckers Grape Jelly
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- fructose
- corn
- Too high carbs (65g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Concord grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid, sodium citrate
Detailed Analysis: Why is Smuckers Grape Jelly Not keto?
Our analysis indicates that Smuckers Grape Jelly is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- fructose
- corn
- Too high carbs (65g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Concord grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid, sodium citrate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Smuckers Grape Jelly contains 250 calories per 100g, with 0g of protein, 0g of fat, and 65g of carbohydrates (60g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Smuckers Grape Jelly Keto?
No, Smuckers Grape Jelly is generally not Keto because it contains syrup, fructose, corn and others.
Does Smuckers Grape Jelly contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Concord grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid, sodium citrate
What are the nutritional facts of Smuckers Grape Jelly?
Smuckers Grape Jelly contains 250 calories per 100g, with 0g of protein, 65g of carbohydrates, and 0g of fat.
Can I eat Smuckers Grape Jelly on a Keto diet?
No, Smuckers Grape Jelly is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.