No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Concord grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid, sodium citrate
Detailed analysis: why is Smuckers Grape Jelly not keto?
Our analysis indicates that Smuckers Grape Jelly is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Concord grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid, sodium citrate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smuckers Grape Jelly contains 250 calories per 100g, with 0g of protein, 0g of fat, and 65g of carbohydrates (60g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smuckers Grape Jelly Keto?
No, Smuckers Grape Jelly is generally not Keto because it contains Too high in carbs (65g/100g).
Does Smuckers Grape Jelly contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Concord grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid, sodium citrate
What are the nutritional facts of Smuckers Grape Jelly?
Smuckers Grape Jelly contains 250 calories per 100g, with 0g of protein, 65g of carbohydrates, and 0g of fat.
How much sugar is in Smuckers Grape Jelly?
Smuckers Grape Jelly lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smuckers Grape Jelly ultra-processed?
By the NOVA classification in its label data, Smuckers Grape Jelly is in group 4, ultra-processed foods.
Can I eat Smuckers Grape Jelly on a Keto diet?
No, Smuckers Grape Jelly is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.