So delicious, cultured coconut milk, chocolate
So Delicious · all So Delicious products checked
Target diet: Keto
No, skip it.
Too high in carbs (16.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic coconut milk (water, organic coconut cream), organic dried cane syrup, organic cocoa powder, chicory root extract (inulin), pectin, tapioca dextrose, algin (kelp extract), magnesium phosphate, tricalcium phosphate, locust bean gum, rice starch, live cultures, salt, natural flavor, carrageenan, guar gum, dipotassium phosphate, vitamin b12. live active cultures include: l. bulgaricus, s. thermophilus, l. rhamnosus, l. acidophilus, bif. bifidum and bif. animalis.
Detailed analysis: why is So delicious, cultured coconut milk, chocolate not keto?
Our analysis indicates that So delicious, cultured coconut milk, chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16.5g/100g)
The full list of ingredients we analyzed is: Organic coconut milk (water, organic coconut cream), organic dried cane syrup, organic cocoa powder, chicory root extract (inulin), pectin, tapioca dextrose, algin (kelp extract), magnesium phosphate, tricalcium phosphate, locust bean gum, rice starch, live cultures, salt, natural flavor, carrageenan, guar gum, dipotassium phosphate, vitamin b12. live active cultures include: l. bulgaricus, s. thermophilus, l. rhamnosus, l. acidophilus, bif. bifidum and bif. animalis.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
So delicious, cultured coconut milk, chocolate contains 100 calories per 100g, with 1.2g of protein, 3.5g of fat, and 16.5g of carbohydrates (14.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is So delicious, cultured coconut milk, chocolate Keto?
No, So delicious, cultured coconut milk, chocolate is generally not Keto because it contains Too high in carbs (16.5g/100g).
Does So delicious, cultured coconut milk, chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconut milk (water, organic coconut cream), organic dried cane syrup, organic cocoa powder, chicory root extract (inulin), pectin, tapioca de...
What are the nutritional facts of So delicious, cultured coconut milk, chocolate?
So delicious, cultured coconut milk, chocolate contains 100 calories per 100g, with 1.2g of protein, 16.5g of carbohydrates, and 3.5g of fat.
How much sugar is in So delicious, cultured coconut milk, chocolate?
So delicious, cultured coconut milk, chocolate lists 14.1 g of sugar per 100 g.
Is So delicious, cultured coconut milk, chocolate ultra-processed?
By the NOVA classification in its label data, So delicious, cultured coconut milk, chocolate is in group 4, ultra-processed foods.
Can I eat So delicious, cultured coconut milk, chocolate on a Keto diet?
No, So delicious, cultured coconut milk, chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.