So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails
So Delicious Dairy Free · all So Delicious Dairy Free products checked
Target diet: Keto
No, skip it.
Too high in carbs (34.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, organic soymilk (water, organic soybeans), organic dried cane syrup, chocolate coated praline (cane sugar, pecans, salt, coconut oil, cocoa processed with alkali, chocolate liquor, vanilla), caramel sauce (organic tapioca syrup, water, molasses, pea protein, natural flavor, organic cocoa butter sodium citrate, salt, pectin), organic tapioca syrup, organic soybean oil, chicory root extract, natural flavors, carob bean gum, tapioca dextrose, guar gum, algin (kelp extract), yucca extract, sea salt, gellan gum.
Detailed analysis: why is So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails not keto?
Our analysis indicates that So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34.1g/100g)
The full list of ingredients we analyzed is: Water, organic soymilk (water, organic soybeans), organic dried cane syrup, chocolate coated praline (cane sugar, pecans, salt, coconut oil, cocoa processed with alkali, chocolate liquor, vanilla), caramel sauce (organic tapioca syrup, water, molasses, pea protein, natural flavor, organic cocoa butter sodium citrate, salt, pectin), organic tapioca syrup, organic soybean oil, chicory root extract, natural flavors, carob bean gum, tapioca dextrose, guar gum, algin (kelp extract), yucca extract, sea salt, gellan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails contains 193 calories per 100g, with 1.1g of protein, 8g of fat, and 34.1g of carbohydrates (23.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails Keto?
No, So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails is generally not Keto because it contains Too high in carbs (34.1g/100g).
Does So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, organic soymilk (water, organic soybeans), organic dried cane syrup, chocolate coated praline (cane sugar, pecans, salt, coconut oil, cocoa pro...
What are the nutritional facts of So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails?
So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails contains 193 calories per 100g, with 1.1g of protein, 34.1g of carbohydrates, and 8g of fat.
How much sugar is in So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails?
So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails lists 23.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails ultra-processed?
By the NOVA classification in its label data, So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails is in group 4, ultra-processed foods.
Can I eat So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails on a Keto diet?
No, So delicious, dairy free, soymilk non-dairy frozen dessert, turtle trails is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.