Soft Bagels Everything
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- corn
- starch
- raisin
- barley
- Too high carbs (54g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, cultured wheat flour, contains 2% or less of each: sesame seeds, wheat gluten, toasted dried onion, raisin juice concentrate, guar gum, salt, wheat flour, poppy seeds, choline chloride, minced garlic, inactive dry yeast, monoglycerides, citric acid (preservative), degermed yellow corn meal. ascorbic acid (added as a dough conditioner), vinegar, microcrystalline cellulose, corn starch.
Detailed Analysis: Why is Soft Bagels Everything Not keto?
Our analysis indicates that Soft Bagels Everything is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- corn
- starch
- raisin
- barley
- Too high carbs (54g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, cultured wheat flour, contains 2% or less of each: sesame seeds, wheat gluten, toasted dried onion, raisin juice concentrate, guar gum, salt, wheat flour, poppy seeds, choline chloride, minced garlic, inactive dry yeast, monoglycerides, citric acid (preservative), degermed yellow corn meal. ascorbic acid (added as a dough conditioner), vinegar, microcrystalline cellulose, corn starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Soft Bagels Everything contains 266 calories per 100g, with 11g of protein, 2g of fat, and 54g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Soft Bagels Everything Keto?
No, Soft Bagels Everything is generally not Keto because it contains sugar, flour, wheat and others.
Does Soft Bagels Everything contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white whole wheat flour, ...
What are the nutritional facts of Soft Bagels Everything?
Soft Bagels Everything contains 266 calories per 100g, with 11g of protein, 54g of carbohydrates, and 2g of fat.
Can I eat Soft Bagels Everything on a Keto diet?
No, Soft Bagels Everything is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.